CBT, or Cognitive Behavioral Therapy, presents a powerful technique for addressing negative thoughts. CBT acknowledges that our mindsets directly impact our feelings and actions. By identifying these negative thought patterns, we can dispute their validity and swap them with more positive ones. This process empowers us to achieve greater control ov

Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso